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Retirement Planning Starts Earlier as Workers Rethink Their Later Years

Retirement planning is starting earlier as workers rethink their later years, with many people in their twenties and thirties now…

Five Slow Breaths Before a Meeting Can Steady Nerves

Five slow breaths before a meeting can steady nerves, psychologists say, offering a discreet way to calm the body in…

Small Firms Move Bookkeeping Online as Cloud Tools Get Cheaper

Small firms are moving their bookkeeping online in growing numbers as cloud accounting tools become cheaper, simpler and better connected…

Phone-Free Focus Blocks Help Workers Regain Deep Concentration

Setting aside phone-free blocks of time during the working day can help workers regain the deep concentration that constant notifications…

Walking With Others in Local Parks Linked to Steadier Mood Over Time

Walking with others in local parks is associated with steadier mood over time, according to psychologists examining how gentle group…

Automatic Round-Ups Help Savers Build a Rainy-Day Pot Without Noticing

Banking apps that round up everyday purchases and sweep the spare change into savings are helping many households build a…

Writing About Yourself in Third Person Creates Helpful Distance

When people write about a problem using their own name, or he and she, instead of I, something subtle shifts:…