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A Short Walk After Meals Blunts Blood Sugar Spikes

It is possibly the cheapest health intervention ever tested: after a meal, stand up and walk.

What Scientists Actually Know About Microplastics and Health

Tiny plastic fragments are everywhere researchers look: in bottled and tap water, seafood, salt, indoor dust and, increasingly, in samples…

Finnish Sauna Culture and What the Health Evidence Really Says

Finland's sauna tradition, recognised by UNESCO, is backed by growing cardiovascular research. What the studies show, and how to sauna…

What Finland’s Education Model Can Teach the Rest of the World

Trained teachers, equal schools and early support power Finland's education model. Which lessons other countries can borrow, and which need…

Multi-Window Android: What Remix OS Got Right on the Desktop

Finland has a long tradition of pragmatic technology: tools are judged by whether they work sensibly in daily life. By…

Food Labels Are Learning to Say More Than the Marketing Does

The front of a food packet is an advertisement; the back is a legal document. Between them, regulators are trying…

Heat-Health Plans Are Becoming a Standard Part of City Government

Extreme heat kills more people in many countries than any other weather hazard, yet it rarely commands the attention given…